10 tips to eating healthy on a small budget

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One of the biggest expenses most families face is also one of the most necessary expenses in life. In a struggling economy where many families literally live paycheck to paycheck the simple act of keeping food on the table for every meal that is nutritious and inexpensive can be the hardest job a parent faces.

Here are 10 Tips To Eating Healthy On a Small Budget that will help you stretch those dollars just a little bit farther and manage to feed your family on a limited income. Even if you are not on a tight budget this can be a great way to eliminate unnecessary expenditures that will allow you to save in other areas.

10 Tips to eating healthy on a small budget

Buy Meats in Bulk: While not always the case, typically you can find the lowest price on meats per pound by buying in larger quantities. Depending on your overall budget this could mean something as large as buying a side of beef and having it butchered or something as simple as always buying the family packs of meats in the grocery store. Remember to always check the price per pound as well as look at the difference in price if bone in or bone out. Sometimes even with paying for the bone in your meats you are still getting a lower price per per pound of actual meat because of the extra you pay for the convenience of having it boned.

Grow Your Own Vegetables: You don’t have to have acres of space or even a fancy system to grow a few commonly used vegetables at home. For under $25 investment you can grow things like tomatoes, beans, cucumbers, peppers, lettuce, herbs and other simple vegetables in small container gardens or small beds at your home. Canning or freezing your extra vegetables when there is overstock is a great way to save not only during prime growing season but year round. You can get a inexpensive Raised Garden Kit on Amazon and it will last you years!

Barter for Homegrown vegetables: If you don’t have the time, ability nor desire to start your own garden, check with local friends who do and barter for their home grown vegetables in exchange for things like babysitting, house cleaning or lawn/yard work.

Cook Beans from Scratch: Rather than paying $.50-$1 per can of beans or lentils, buy the dry version and cook from scratch. Pinto beans, black beans, great northern beans, kidney beans and lentils of all kinds are very inexpensive when purchased dry in bulk and are super easy to cook slowly in a slow cooker to be used in multiple recipes.

Skip the meat: One of the easiest ways to eliminate excess cost in your food budget is to skip meat in some of your meals. Great vegetarian dishes are satisfying, full of nutrients and much less expensive than the calorie laden “meat and potatoes” variety many of us grew up eating. Use beans, hearty root vegetables, eggplant, eggs and more to provide the bulk you are used to without the calories or cost.

Ask for Coupons: Go right to your favorite organic or natural company and tell them how much you love their product. Usually they will send you coupons as a thank you for your time and effort in sending them a simple note.

Boost Flavor with herbs and Spices: Growing your own herbs is one of the easiest things you can produce in your garden. A $2 pot, a bit of soil and a few packets of seeds and you have amazing flavors to add to your dishes. Branch out of your comfort zone of salt, pepper and garlic and embrace rich flavors of curry, smoky paprika, a pinch of cayenne, cumin and tumeric for color, flavor and richness that will satisfy your taste buds without breaking the bank.

Meal Plan: I cannot begin to say enough about simply sitting down and making a basic menu plan for the week or month. The last minute expenses of stopping at the store on the way home add up to sometimes 3-4 times what your expenses would be if you only planned ahead.

Make Freezer Meals : Whether it’s because your family doesn’t like to eat the same thing two days in a row or because it is more cost effective to make in larger batches, freezer meals are an excellent way to boost savings. Utilizing sales on meats, vegetables or items about to go out of date is also a great way to make freezer meals for easy evening meals that stretch your budget.

Have Breakfast for dinner: Simple breakfasts of egg white scrambles with some spinach, salsa and whole grain toast are not only inexpensive but easy to make, tasty and healthy options that satisfy the whole family.

Eating healthy and staying within your budget isn’t impossible, it simple requires some planning and organization. These 10 Tips To Eating Healthy On A Small Budget should help you to focus on things your family can easily do that will save you money and help you maintain your healthy eating habits.

What other tips do you have?

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Comments

  1. Kc says

    Buying organic vegetables in large sizes, like five pound bags of carrots and potatoes is almost always cheaper. Also go to farmers markets near closing time to try and barter for lower prices (althought most of the time what they charge is worth it and the produce lasts longer because it didnt travel far). Lastly whole grains in bulk are so cheap. Quinoa, barley, and brown rice are sold in bulk bins or large packages

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